What Sex Can Do for You!
 

• Wards off heart attacks. Frequent sexual intercourse (twice or more per week) lowers your chance of a fatal heart attack.

• Lowers heart disease. DHEA, released with orgasm, can reduce the risk of heart disease. And testosterone reduces harm to the coronary muscles if a heart attack does occur.

• Helps husbands live longer. Two or more orgasms a week help men live longer and healthier.

• Improves your sleep. Orgasm causes a surge in oxytocin and endorphins that help people sleep.

• Makes you look younger. In a study of 3,500 European and American women and men, one of the strongest correlates of youthful appearance was an active sex life (three or more times a week).

• Increases fertility and regulates menstruation. Regular intimate sexual activity with a partner promotes fertility by regulating menstrual patterns.

• Decreases pain from menstrual cramps, arthritis, and headaches. It increases levels of endorphins and corticosteroids, raising pain thresholds.

• Reduces stress.